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11 Ways to Boost Your Recovery: Supplements, Sleep, and Soft-Tissue Tools
Podcast

11 Ways to Boost Your Recovery: Supplements, Sleep, and Soft-Tissue Tools

Nutrition
Andrew Harley
May 1, 2023
Episode
188
Your Guide to the Athlete Guide
Podcast

Your Guide to the Athlete Guide

General Training
Andrew Harley
April 24, 2023
Episode
187
Revisiting Consider the Conditions: Adjusting Intensities to Your Training Environment
Podcast

Revisiting Consider the Conditions: Adjusting Intensities to Your Training Environment

General Training
Andrew Harley
April 17, 2023
Episode
186
Swim, Bike, Celebrate: Your Guide to Aquabike
Podcast

Swim, Bike, Celebrate: Your Guide to Aquabike

Swimming
Cycling
Andrew Harley
April 10, 2023
Episode
185
15 Ways to Make Triathlon Training Fun
Podcast

15 Ways to Make Triathlon Training Fun

General Training
Vanessa Ronksley
April 3, 2023
Episode
184
The Challenges and Charm of the Olympic-Distance Triathlon
Podcast

The Challenges and Charm of the Olympic-Distance Triathlon

General Training
Andrew Harley
March 27, 2023
Episode
183
New Beginnings: Tim & Rinny Fitness
Podcast

New Beginnings: Tim & Rinny Fitness

General Training
Andrew Harley
March 20, 2023
Episode
182
Conquering Climbs like a Champ
Podcast

Conquering Climbs like a Champ

General Training
Cycling
Andrew Harley
March 13, 2023
Episode
181
A Triathlete’s Guide to Wetsuits
Podcast

A Triathlete’s Guide to Wetsuits

Swimming
General Training
Andrew Harley
March 6, 2023
Episode
180
The TriDot Guide to Dry-Land Swim Training
play
Video

The TriDot Guide to Dry-Land Swim Training

IMU Certified Coach Jeff Raines teaches proper dry-land swim training technique. Discussing how tubing exercises can work the catch, diagonal, and finish phases of the underwater stroke.
Swimming
TriDot Triathlon Training
March 31, 2020
6:08 min
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