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Triathlon Travel: How to Arrive Race Ready
Podcast

Triathlon Travel: How to Arrive Race Ready

General Training
Andrew Harley
June 7, 2021
Episode
89
Drilling Down on Run Drills
Podcast

Drilling Down on Run Drills

Running
Andrew Harley
May 31, 2021
Episode
88
Defeating Dehydration: Perfecting Your Race-Day Strategy
Podcast

Defeating Dehydration: Perfecting Your Race-Day Strategy

General Training
Andrew Harley
May 24, 2021
Episode
87
Work, Family, and Fitness: Balancing Life with Tri Training
Podcast

Work, Family, and Fitness: Balancing Life with Tri Training

General Training
Andrew Harley
May 17, 2021
Episode
86
Performance & Nutrition: Making the Connection
Podcast

Performance & Nutrition: Making the Connection

Nutrition
Andrew Harley
May 10, 2021
Episode
85
31 Race-Day, Time-Saving Tips
Podcast

31 Race-Day, Time-Saving Tips

General Training
Andrew Harley
May 3, 2021
Episode
84
Capturing the Moment: An Interview with a Race-Day Photographer
Podcast

Capturing the Moment: An Interview with a Race-Day Photographer

Running
General Training
Andrew Harley
April 26, 2021
Episode
83
Pushing Past a Performance Plateau
Podcast

Pushing Past a Performance Plateau

General Training
Coaching
Andrew Harley
April 19, 2021
Episode
82
Chasing the Dream: The Amateur's Journey to Kona
Podcast

Chasing the Dream: The Amateur's Journey to Kona

General Training
Andrew Harley
April 12, 2021
Episode
81
The TriDot Guide to Dry-Land Swim Training
play
Video

The TriDot Guide to Dry-Land Swim Training

IMU Certified Coach Jeff Raines teaches proper dry-land swim training technique. Discussing how tubing exercises can work the catch, diagonal, and finish phases of the underwater stroke.
Swimming
TriDot Triathlon Training
March 31, 2020
6:08 min
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