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Triathlon Training, Coaching Advice & Education, and TriDot
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Showing 0 of 100 Resources
Revisiting the Power-Stamina Paradox
Andrew Harley
January 25, 2021
Episode
70
Carbohydrate Periodization for Triathletes
Andrew Harley
January 18, 2021
Episode
69
The Why and How of Your Pre-race Warmup
Andrew Harley
January 4, 2021
Episode
67
Optimizing Your Race Execution
Andrew Harley
December 21, 2020
Episode
65
High Fat, Low Carb Nutrition for Triathletes
Andrew Harley
December 14, 2020
Episode
64
The Triathlete's Recovery Toolbox
Andrew Harley
December 7, 2020
Episode
63
The TriDot Guide to Dry-Land Swim Training
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Video

The TriDot Guide to Dry-Land Swim Training

IMU Certified Coach Jeff Raines teaches proper dry-land swim training technique. Discussing how tubing exercises can work the catch, diagonal, and finish phases of the underwater stroke.
TriDot Triathlon Training
March 31, 2020
6:08 min