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8 Tips for Racing Your First Full Distance Triathlon
Podcast

8 Tips for Racing Your First Full Distance Triathlon

Racing
General Training
Stories
Andrew Harley
April 6, 2026
Episode
341
8 Tips for Racing Your First 70.3 Triathlon
Podcast

8 Tips for Racing Your First 70.3 Triathlon

Racing
70.3
Andrew Harley
March 30, 2026
Episode
340
What to do When Your Triathlon Swim is Cancelled
Podcast

What to do When Your Triathlon Swim is Cancelled

Racing
Swimming
Cycling
Andrew Harley
March 23, 2026
Episode
339
8 Tips for Racing Your First Sprint Triathlon
Podcast

8 Tips for Racing Your First Sprint Triathlon

Racing
Stories
Andrew Harley
March 16, 2026
Episode
338
Nolan McKenna: Representing Team USA at the Ultra Marathon World Championships
Podcast

Nolan McKenna: Representing Team USA at the Ultra Marathon World Championships

Racing
Running
Stories
Andrew Harley
March 9, 2026
Episode
337
Fueling the Female Athlete: Understanding Your Unique Nutritional Needs
Podcast

Fueling the Female Athlete: Understanding Your Unique Nutritional Needs

Nutrition
Vanessa Ronksley
March 2, 2026
Episode
336
Sleep Your Way to Better Performance
Podcast

Sleep Your Way to Better Performance

General Training
Coaching
Vanessa Ronksley
February 23, 2026
Episode
335
Swimming In The Right Training Zones
Podcast

Swimming In The Right Training Zones

Swimming
Training Metrics
Racing
Andrew Harley
February 16, 2026
Episode
334
Cycling In The Right Training Zones
Podcast

Cycling In The Right Training Zones

Cycling
Racing
Training Metrics
February 9, 2026
Episode
333
The TriDot Guide to Dry-Land Swim Training
play
Video

The TriDot Guide to Dry-Land Swim Training

IMU Certified Coach Jeff Raines teaches proper dry-land swim training technique. Discussing how tubing exercises can work the catch, diagonal, and finish phases of the underwater stroke.
Swimming
TriDot Triathlon Training
March 31, 2020
6:08 min
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