The more fuel an athlete can ingest while racing, the more energy they will have throughout the event. Andy Blow from Precision Fuel & Hydration explains how to determine the number of calories your body can handle and explains how to increase your gut tolerance.

TriDot Ambassador Sheryl Leonard-Schneck shares her TriDot story. She tells how TriDot ‘s AI-powered training helped her qualify for world championship events and boosted her enjoyment of the sport.

Triathlon Coach Matt Sommer shares his TriDot story, discussing how TriDot boosted his own performance as an athlete through less training and better results and inspired him to become a triathlon coach.

Assessment workouts serve to benchmark an athlete's fitness and help determine training intensities for the upcoming training block. Knowing these workouts are so crucial, TriDot Coach Jeff Raines teaches us how to make the most of these workouts.

Ketone products are becoming more and more ubiquitous in the professional and age group fields at endurance sport events of all kinds. Brian McMahon from deltaG gives an overview on what ketones do for triathletes, and what differentiates ketone products.

Powered by 20+ years of real athlete data, not philosophy or outdated metrics. TriDot quantifies and categorizes training stress, prescribing the optimal type and amount based on your tolerances. This ensures proper recovery and consistent performance gains without overload.

Mike Reilly, the Voice of IRONMAN and TriDot ‘s Chief Motivation Officer, shares stories from his legendary career.

Endurance athletes famously dislike missing a workout. But sometimes skipping a session might be just what our body needs. Dr. B.J. Leeper explains how to determine when our body needs a day off.

Matt Lieto from the IRONMAN broadcast team interviews Jeff Booher, TriDot’s Founder and CEO. The two discuss the role of AI in generating triathlon training, and how TriDot can make an enormous difference for any triathlete.