Takes into account your fitness level, experience, age, gender, genetics, and even the temperature, humidity, and elevation where you train. Continuously adapts to you.

What does zone training mean in triathlons and how does heart rate impact a triathlete’s performance. IMU Certified Coach Ben Sommerville discusses and answers these questions in this article.

Triathlon Coach Ron Saetermoe shares his TriDot story. Telling how TriDot has revolutionized how he thinks about his coaching business and how his athletes train.

Reduces your risk of injury from overtraining. Avoid burnount and stay race-ready.

Yoga is a popular strength and mobility modality for athletes around the world. So, should triathletes give yoga a try? Coach Brandy Ramirez explains why she says “Yes!.”

TriDot Ambassador Jillian Carlson shares her TriDot story. Telling how TriDot helped her get fitter and faster in less training while also staying healthy.

As the founder of Precision Fuel & Hydration and an active endurance athlete, Andy Blow travels the world training and racing. Here he shares his five favorite training tools.

IRONMAN U Certified Coach Jeff Raines answers why measuring training stress is vital for coaches and athletes, and why TriDot’s NTS, not TSS, is the best metric for athletes to use.

With three sports and many miles to get through on race day, it can be challenging to know how to pace your race from start to finish. IMu Certified Coach Ryan Tibball explains how RaceX takes the guess work out of race pacing and gives you your optimal race plan.